Cardiac Arrest

Cardiac arrest is the the sudden loss of heart function. The heart’s electrical system malfunctions because the heart stops beating properly. Hence, the heart is under arrest.

Aerobic exercises are great for lowering your blood pressure and your heart rate. It also helps with how well your heart pumps so it doesn’t have to be put in cuffs.

Fun aerobic exercises: going for a brisk walk, riding a bike, playing soccer, basketball, tennis, going for a swim.

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